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wholefully.com
By wholefully.com

Pumpkin Overnight Oats

Instructions
Prep:5min
Celebrate the flavors of fall with Pumpkin Overnight Oats! Packed with comforting spices, this oatmeal tastes like you're eating pumpkin pie for breakfast.
Updated at: Mon, 09 Mar 2026 00:29:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
39
High

Nutrition per serving

Calories578.6 kcal (29%)
Total Fat22.1 g (32%)
Carbs75.1 g (29%)
Sugars32.1 g (36%)
Protein23.4 g (47%)
Sodium324.2 mg (16%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet

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