By slimmingworld.co.uk
Slow-cooked sweet & sour chicken
Instructions
Prep:20minCook:1h 20min
This Slimming World sweet and sour chicken recipe is cooked slowly to make a meltingly tender and intensely tasty Chinese-style dish
Updated at: Tue, 25 Mar 2025 13:27:14 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories367.3 kcal (18%)
Total Fat6.9 g (10%)
Carbs26 g (10%)
Sugars14.2 g (16%)
Protein49.1 g (98%)
Sodium628.7 mg (31%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4skinless and boneless chicken breasts
cut into chunks
½ TbspChinese five-spice powder
230gcan pineapple chunks in natural juice
1.5 level tbspcornflour
1 Tbsptomato purée
2 Tbsprice wine vinegar
2 Tbspsoy sauce
tamari
low-calorie cooking spray
1onion
cut into chunks
2.5 cmfresh root ginger
piece, peeled and grated
2carrots
medium, peeled and sliced into chunks
2peppers
red, orange or yellow, deseeded and cut into bite-size pieces
250gpassata
1star anise
4baby leeks
cut into short lengths
225gcan bamboo shoots
drained
dried egg noodles
Boiled, to serve
Instructions
View on slimmingworld.co.uk
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