By rachelpaulsfood.com
Low-FODMAP 'Copycat' Panda Express Orange Chicken; Gluten-free, Dairy-free
Instructions
Prep:15minCook:30min
Low-FODMAP Copycat Panda Express Orange Chicken recipe that is delicious, crispy, sweet and so good. Gluten-free too!
Updated at: Mon, 16 Oct 2023 03:51:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
34
High
Nutrition per serving
Calories385.6 kcal (19%)
Total Fat9.5 g (14%)
Carbs47.1 g (18%)
Sugars24 g (27%)
Protein26.9 g (54%)
Sodium1721.4 mg (86%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6boneless skinless chicken thighs
or breasts, chopped into bite size pieces
1 tspsalt
pepper
to taste
2eggs
large
1 cupcornstarch
or potato starch
Canola oil
or other preferred, for frying
Chives
or scallion tips, optional for garnish
1 Tbspgarlic-infused olive oil
for tips on shopping for infused oils see my low-FODMAP recipe swap blog
1 Tbspginger powder
2 Tbspcornstarch
or potato starch
¼ cupwater
½ cupvinegar
white vinegar, apple cider or rice vinegar, confirm gluten-free if necessary
½ cupsoy sauce
gluten-free if necessary, I use low-sodium, I have also made this with 1/4 cup soy sauce for a less salty version
6 Tbsplight corn syrup
1 tspcrushed red pepper
more or less depending on desired spice level
2 Tbsporange zest
about 1 medium orange
¼ cuporange juice
fresh squeezed, from the same orange
4 Tbspbrown sugar
if you like a very sweet sauce, increase 6 tbsp
½ tspsesame oil
Instructions
View on rachelpaulsfood.com
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