
By themediterraneandish.com
Simple Shirazi Salad Recipe
Instructions
Prep:15min
Shirazi Salad, or Salad-e Shirazi, is a simple and bright Persian cucumber and tomato salad that's loaded with herbs and dressed in lime juice and extra virgin olive oil! This quick no-lettuce salad is the perfect side to almost any entree. Read the full post for additional tips and suggestions for what to serve along!
Updated at: Wed, 15 Oct 2025 01:02:16 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories125 kcal (6%)
Total Fat11 g (16%)
Carbs7.1 g (3%)
Sugars2.9 g (3%)
Protein1 g (2%)
Sodium199.7 mg (10%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3Roma tomatoes
small diced

1English cucumber
or 4 small Persian cucumbers, small diced

¼ cuponions
finely chopped, red or yellow onions will work here

0.5green bell pepper
optional, chopped into small pieces

2 Tbspfresh parsley
chopped, cilantro, and dill

1 Tbspdried mint
or 1/2 cup chopped fresh mint

salt

pepper

Sumac
to taste, optional

2limes
Juice of, large

3 Tbspextra virgin olive oil
Instructions
View on themediterraneandish.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Fresh
Go-to
There are no notes yet. Be the first to share your experience!