By themediterraneandish.com
Simple Shirazi Salad Recipe
Instructions
Prep:15min
Shirazi Salad, or Salad-e Shirazi, is a simple and bright Persian cucumber and tomato salad that's loaded with herbs and dressed in lime juice and extra virgin olive oil! This quick no-lettuce salad is the perfect side to almost any entree. Read the full post for additional tips and suggestions for what to serve along!
Updated at: Mon, 10 Aug 2026 00:02:40 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories122.8 kcal (6%)
Total Fat11 g (16%)
Carbs6.7 g (3%)
Sugars1.8 g (2%)
Protein1.1 g (2%)
Sodium198.4 mg (10%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3Roma tomatoes
small diced
1English cucumber
or 4 small Persian cucumbers, small diced
¼ cuponions
finely chopped, red or yellow onions will work here
0.5green bell pepper
optional, chopped into small pieces
2 Tbspfresh parsley
chopped, cilantro, and dill
1 Tbspdried mint
or 1/2 cup chopped fresh mint
salt
pepper
Sumac
to taste, optional
2limes
Juice of, large
3 Tbspextra virgin olive oil
Instructions
View on themediterraneandish.com
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