By themediterraneandish.com
Tabouli Salad Recipe
Instructions
Prep:20min
Traditional tabouli salad recipe with parsley, mint, bulgur wheat, finely chopped vegetables and a zesty dressing. Recipe with step-by-step photos.
Updated at: Wed, 29 Jul 2026 02:27:14 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories129.5 kcal (6%)
Total Fat7.7 g (11%)
Carbs14.6 g (6%)
Sugars1.3 g (1%)
Protein2.8 g (6%)
Sodium144.6 mg (7%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupbulgur wheat
fine
4roma tomatoes
firm, very finely chopped
1english cucumber
hothouse cucumber, very finely chopped
2 bunchesparsley
part of the stems removed, washed and well-dried, very finely chopped
12fresh mint leaves
stems removed, washed, well-dried, very finely chopped
4green onions
white and green parts, very finely chopped
salt
3 Tbsplime juice
lemon juice, if you prefer
3 Tbspextra virgin olive oil
romaine lettuce
to serve, optional
Instructions
View on themediterraneandish.com
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Notes
19 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Crispy
