By themediterraneandish.com
Tabouli Salad Recipe
Instructions
Prep:20min
Traditional tabouli salad recipe with parsley, mint, bulgur wheat, finely chopped vegetables and a zesty dressing. Recipe with step-by-step photos.
Updated at: Tue, 14 Apr 2026 06:28:50 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories131.5 kcal (7%)
Total Fat7.6 g (11%)
Carbs15 g (6%)
Sugars2.3 g (3%)
Protein2.8 g (6%)
Sodium145.7 mg (7%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupbulgur wheat
fine
4roma tomatoes
firm, very finely chopped
1english cucumber
hothouse cucumber, very finely chopped
2 bunchesparsley
part of the stems removed, washed and well-dried, very finely chopped
12fresh mint leaves
stems removed, washed, well-dried, very finely chopped
4green onions
white and green parts, very finely chopped
salt
3 Tbsplime juice
lemon juice, if you prefer
3 Tbspextra virgin olive oil
romaine lettuce
to serve, optional
Instructions
View on themediterraneandish.com
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Notes
19 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Crispy
