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Teresa Porter
By Teresa Porter

Breakfast Casserole

6 steps
Prep:10minCook:55min
Updated at: Tue, 12 Nov 2024 22:40:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low

Nutrition per serving

Calories395.4 kcal (20%)
Total Fat32.5 g (46%)
Carbs3.5 g (1%)
Sugars2.2 g (2%)
Protein22.2 g (44%)
Sodium946 mg (47%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350 F degree. Spray 9"x13" pan with cooking spray
Step 2
Combine the eggs, sour cream, milk, cheese, and salt and pepper in a large bowl. Mix on low speed with electric mixers until well combined
Step 3
Heat a large skillet over medium heat. Add sausage and cook until browned, breaking it into small pieces with a wooden spoon as it cooks. Drain most of the grease and add the sausage to the bowl with the egg mixture.
Step 4
Add the bell peppers and onion to the same skillet the sausage was cooked in and saute for 2-3 minutes. Add to the bowl with the eggs and stir everything to combine.
Step 5
Pour mixture into greased 9" x 13" pan and bake for 35-50 minutes or until the edges are set and the center is just barely jiggly.
Step 6
Leftover egg casserole can be stored in the fridge and enjoyed within 3-4 days.

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