By Yum Tum
Breakfast Sausage Sauteed with Red and Green Bell Peppers
4 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 09:45:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories342.3 kcal (17%)
Total Fat23 g (33%)
Carbs5.1 g (2%)
Sugars2.2 g (2%)
Protein28.9 g (58%)
Sodium852.7 mg (43%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat oil in a skillet over medium-high heat.
Step 2
Saute sausage link until just beginning to brown, about 3 minutes.
Step 3
Dice the peppers and add to skillet, continue to cook until sausage is browned and peppers are softened, about 5 minutes.
Step 4
Sprinkle cheese on top and allow to melt. Serve immediately.
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