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By bon appétit
Tofu Meatballs in Burst Tomato Sauce
We paired these easy tofu meatballs with a simple, summery tomato sauce that cooks as they bake, but you can flavor them any way you like.
Updated at: Sat, 05 Jul 2025 06:15:01 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories310.7 kcal (16%)
Total Fat15.6 g (22%)
Carbs24.5 g (9%)
Sugars7.1 g (8%)
Protein18 g (36%)
Sodium1331.5 mg (67%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspextra-virgin olive oil
plus more

1 x 14 ozextra-firm tofu
package, drained, patted dry

1egg
large

7garlic cloves
3 finely grated, 4 thinly sliced

1 cuppanko

1 tspdried oregano

¼ tspcrushed red pepper flakes

½ cupParmesan
finely grated, plus more for serving

2 ½ tspkosher
or 1 1/2 tsp Morton salt, divided, plus more

1shallot
large, halved, thinly sliced

2 Tbspdouble-concentrated tomato paste

freshly ground black pepper

1.5 lbcherry tomatoes
halved if large
Instructions
View on bon appétit
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