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By bon appétit
Tofu Meatballs in Burst Tomato Sauce
We paired these easy tofu meatballs with a simple, summery tomato sauce that cooks as they bake, but you can flavor them any way you like.
Updated at: Thu, 10 Sep 2026 08:35:20 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories311.3 kcal (16%)
Total Fat15.7 g (22%)
Carbs24.8 g (10%)
Sugars7.2 g (8%)
Protein18.1 g (36%)
Sodium919.6 mg (46%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspextra-virgin olive oil
plus more
1 x 14 ozextra-firm tofu
package, drained, patted dry
1egg
large
7garlic cloves
3 finely grated, 4 thinly sliced
1 cuppanko
1 tspdried oregano
¼ tspcrushed red pepper flakes
½ cupParmesan
finely grated, plus more for serving
2 ½ tspkosher
or 1 1/2 tsp Morton salt, divided, plus more
1shallot
large, halved, thinly sliced
2 Tbspdouble-concentrated tomato paste
freshly ground black pepper
1.5 lbcherry tomatoes
halved if large
Instructions
View on bon appétit
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