By tasteofhome.com
Southwestern Pork and Squash Soup
Instructions
Prep:20minCook:4h
I adapted a pork and squash stew recipe using tomatoes and southwestern-style seasonings. My husband and sons loved it, and the leftovers were even better the next day! Try it with fresh corn muffins. —Molly Andersen, Portland, Oregon
Updated at: Thu, 21 Nov 2024 10:33:53 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories194.3 kcal (10%)
Total Fat5.4 g (8%)
Carbs18.9 g (7%)
Sugars4.1 g (5%)
Protein19.3 g (39%)
Sodium744.6 mg (37%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundpork tenderloin
cut into 1-inch cubes
1onion
medium, chopped
1 tablespooncanola oil
3 cupsreduced-sodium chicken broth
1butternut squash
medium, peeled and cubed
2carrots
medium, sliced
1 x 14.5 ouncescan diced tomatoes with mild green chiles
undrained
1 tablespoonchili powder
1 teaspoonground cumin
1 teaspoondried oregano
½ teaspoonpepper
¼ teaspoonsalt
Instructions
View on tasteofhome.com
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Notes
4 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers