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Tastemade
By Tastemade

Chopped Salad

Instructions
Prep:10min
This make-ahead chopped salad is the perfect protein-packed lunch on the go. Tender seasoned chicken, crisp veggies, and chickpeas join forces with sharp Cheddar cheese, all tossed in a bright lemon-honey dressing.
Updated at: Sat, 24 Oct 2026 00:07:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories529 kcal (26%)
Total Fat42.8 g (61%)
Carbs41.1 g (16%)
Sugars39.4 g (44%)
Protein0.3 g (1%)
Sodium778.3 mg (39%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

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