By moonandspoonandyum.com
Rose Cacao Bliss Pudding Parfait (Vegan, Gluten-Free)
Instructions
Prep:10min
A smooth, creamy and delicious Rose Cacao Bliss Pudding Parfait, featuring Earth Echo's Cacao Bliss Superfood Blend. Naturally vegan, gluten-free, dairy-free and plant-based.
Updated at: Wed, 22 Oct 2025 18:49:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories713.3 kcal (36%)
Total Fat61.2 g (87%)
Carbs36.9 g (14%)
Sugars10.5 g (12%)
Protein4.1 g (8%)
Sodium280.3 mg (14%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2avocados
ripe, peeled, pitted and contents scooped out
1banana
ripe, peeled
¼ cupplant based milk
of choice, we like to use oat milk
3 tablespoonsCacao Bliss Superfood Blend
1 x 15 ouncecan coconut cream
chilled in the fridge overnight
2 teaspoonsrose water
1 teaspoonmaple syrup
or sweetener of choice
⅛ teaspoonsea salt
or pink salt
dried rose petals
culinary-grade, for garnishing
Instructions
View on moonandspoonandyum.com
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