Carrot-ginger apple cider vinaigrette on a sweet potato avo bowl

Name: Carrot-ginger apple cider vinaigrette on a sweet potato avo bowl
Cuisine: American
Ingredients: 3 cups cooked quinoa (about 1 1/2 cups uncooked); 1/2 cup shredded kale; 1/2 cup roasted sweet potatoes, cut into 1-inch cubes; 1/2 ripe avocado, pitted, peeled, and cubed; 1/2 cup leftover roasted vegetables (optional); For the carrot-ginger apple cider vinaigrette; 1 1/2 carrots, peeled and roughly chopped; 1 Tbsp yellow onion, roughly chopped; 1/4 cup apple cider vinegar; 1 Tbsp reduced-sodium tamari soy sauce; 1 Tbsp water; 1 Tbsp peeled and roughly chopped fresh ginger

3 steps

Updated at: Thu, 17 Aug 2023 03:14:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories436.6 kcal (22%)

Total Fat10.5 g (15%)

Carbs71.3 g (27%)

Sugars7.5 g (8%)

Protein14.4 g (29%)

Sodium470.4 mg (24%)

Fiber11.9 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3 cupsquinoa

cooked

½ cupkale

shredded

½ cupsweet potatoes

roasted, cut into 1-inch cubes

0.5avocado

ripe, pitted, peeled, and cubed

½ cupvegetables

leftover, roasted, optional

apple cider vinaigrette

For the carrot-ginger

1.5carrots

peeled and roughly chopped

1 Tbspyellow onion

roughly chopped

¼ cupapple cider vinegar

1 Tbspreduced-sodium tamari soy sauce

1 Tbspwater

1 Tbspfresh ginger

peeled and roughly chopped

Instructions

Step 1

1. In two individual serving bowls, add the quinoa. Top each with an equal amount of avocado cubes, sweet potato, shredded kale, and leftover roasted veggies, if available.

Step 2

2. For the vinaigrette, combine all of the ingredients in a blender and blend until smooth.

Step 3

3. Top each serving bowl with the carrot-ginger vinaigrette and mix with a fork. Serve at room temperature, or heat as desired.

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