By tinnedtomatoes.com
Easy Avocado & Roasted Red Pepper Pasta Sauce
Instructions
Prep:3min
A quick and easy avocado and roasted red pepper pasta sauce that's perfect for a fast, plant-based weeknight dinner with no fuss that tastes great!
Updated at: Fri, 06 Feb 2026 12:27:18 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories108.4 kcal (5%)
Total Fat7.3 g (10%)
Carbs10.6 g (4%)
Sugars4.1 g (5%)
Protein1.3 g (3%)
Sodium431.6 mg (22%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
350groasted red peppers
drained, don't worry if yours is a bit bigger or smaller, it will all be good, or roast fresh red bell peppers
1avocado
ripe, flesh only, discard skin and stone
3 tablespoonssundried tomato paste
you could use tomato puree/tomato paste instead, but sundried has more flavour
3 tablespoonsoat milk
or your regular milk, water would work instead
2 tablespoonslemon juice
or vinegar, I use the brine, liquid, from the red pepper jar
1 teaspoongarlic powder
or granules, or you could use 1 clove of fresh garlic
1 teaspoondried parsley
or a handful of fresh parsley
½ teaspoonpaprika
more if you like, but try it my way first
1 pinchsalt
1 pinchblack pepper
Instructions
View on tinnedtomatoes.com
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