Smoky air fryer chicken nuggets

Name: Smoky air fryer chicken nuggets
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 3 tbsp tomato purée; 2 tsp Cajun seasoning*; ½ tsp garlic granules; 1 medium egg yolk; 2 large skinless and boneless chicken breasts, each cut into bite-size chunks; 60g wholemeal roll, blitzed into crumbs; Low-calorie cooking spray; Cooked corn cobettes, to serve; Mixed salad drizzled with fat-free natural yogurt, to serve; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp

Instructions

Prep:15minCook:15min

Air frying nuggets helps you get that gorgeous golden colour and crunch, without the Syns and faff of deep-frying – and we can confirm they’re just as juicy and delicious! Join today to unlock our full air fryer collection, including a tasty tikka, teriyaki salmon and tofu chow mein

Updated at: Thu, 21 Nov 2024 01:33:47 GMT