
By parsleyandparm.com
Smoky Vegetarian Chili With Beans
Instructions
Prep:15minCook:35min
This smoky vegetarian chili with beans has tons of veg, tons of fiber, and tons of flavor. It makes the perfect Mediterranean diet dinner.
Updated at: Wed, 19 Mar 2025 11:57:26 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories127.5 kcal (6%)
Total Fat6.1 g (9%)
Carbs24.2 g (9%)
Sugars10.4 g (12%)
Protein5 g (10%)
Sodium1248.3 mg (62%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1yellow onion

2cloves garlic

1yellow squash
medium

1zucchini
medium

2bell peppers
large, any color

1 cupcorn kernels
fresh, or frozen

1 tablespoonancho chili powder
mild

1 tablespoonground cumin

2 teaspoonsground coriander

1 tablespoonsmoked sweet paprika

3 tablespoonstomato paste

2 x 14 ouncecans diced fire-roasted tomatoes

2 x 6 ouncecans diced green chilis
or a small jar of salsa verde

2 ouncecans beans
i use black beans , pinto beans, and kidney beans

2 tablespoonsneutral oil
avocado or cold pressed canola oil

2 cupsvegetable broth
or water, or beer, for more flavor

1 teaspoonsmoked sea salt
or regular kosher salt, NOT hickory or mesquite smoked salt

¼ teaspoonwhite pepper
or black

1 teaspoondried oregano
Mexican oregano if you can find it

cilantro
optional

avocado
chopped, optional

queso fresco
optional

cheddar cheese
optional

red onion
optional

green onion
optional

nonfat greek yogurt
optional

hot sauce
optional
Instructions
View on parsleyandparm.com
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Notes
2 liked
1 disliked
Delicious
Makes leftovers
One-dish
Go-to
Special occasion