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parsleyandparm.com
By parsleyandparm.com

Smoky Vegetarian Chili With Beans

Instructions
Prep:15minCook:35min
This smoky vegetarian chili with beans has tons of veg, tons of fiber, and tons of flavor. It makes the perfect Mediterranean diet dinner.
Updated at: Fri, 11 Jul 2025 01:16:57 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
9
Low

Nutrition per serving

Calories160.5 kcal (8%)
Total Fat6.1 g (9%)
Carbs24.3 g (9%)
Sugars10.5 g (12%)
Protein5.1 g (10%)
Sodium1143.7 mg (57%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet