By parsleyandparm.com
Smoky Vegetarian Chili With Beans
Instructions
Prep:15minCook:35min
This smoky vegetarian chili with beans has tons of veg, tons of fiber, and tons of flavor. It makes the perfect Mediterranean diet dinner.
Updated at: Thu, 21 Nov 2024 15:07:23 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories159.1 kcal (8%)
Total Fat6.1 g (9%)
Carbs24.2 g (9%)
Sugars10.4 g (12%)
Protein5 g (10%)
Sodium1258.8 mg (63%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1yellow onion
2cloves garlic
1yellow squash
medium
1zucchini
medium
2bell peppers
large, any color
1 cupcorn kernels
fresh, or frozen
1 tablespoonancho chili powder
mild
1 tablespoonground cumin
2 teaspoonsground coriander
1 tablespoonsmoked sweet paprika
3 tablespoonstomato paste
2 x 14 ouncecans diced fire-roasted tomatoes
2 x 6 ouncediced green chilis
cans, or a small jar of salsa verde
2 ouncebeans
cans, i use black beans , pinto beans, and kidney beans
2 tablespoonsneutral oil
avocado or cold pressed canola oil
2 cupsvegetable broth
or water, or beer, for more flavor
1 teaspoonsmoked sea salt
or regular kosher salt, NOT hickory or mesquite smoked salt
¼ teaspoonwhite pepper
or black
1 teaspoondried oregano
Mexican oregano if you can find it
cilantro
optional
avocado
chopped, optional
queso fresco
optional
cheddar cheese
optional
red onion
optional
green onion
optional
nonfat greek yogurt
optional
hot sauce
optional
Instructions
View on parsleyandparm.com
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Notes
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Makes leftovers
One-dish
