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parsleyandparm.com
By parsleyandparm.com

Smoky Vegetarian Chili With Beans

Instructions
Prep:15minCook:35min
This smoky vegetarian chili with beans has tons of veg, tons of fiber, and tons of flavor. It makes the perfect Mediterranean diet dinner.
Updated at: Thu, 27 Nov 2025 00:40:54 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
10
Low

Nutrition per serving

Calories168.4 kcal (8%)
Total Fat6.3 g (9%)
Carbs26 g (10%)
Sugars11 g (12%)
Protein5.4 g (11%)
Sodium1145.1 mg (57%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet