By thefulfilledfoodie.com
Ultimate vegetable chilli
Instructions
Prep:20minCook:1h 30min
A fantastic chilli base complemented with sweet, earthy beetroot, soft squash and black beans.
Updated at: Thu, 20 Feb 2025 19:05:29 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories174.5 kcal (9%)
Total Fat8.4 g (12%)
Carbs23.3 g (9%)
Sugars7.8 g (9%)
Protein4.5 g (9%)
Sodium222.8 mg (11%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
6dried chillies
I use a mixture of casabel, ancho, chipotle and guajillo but
3 Tbspoil
2onions
finely chopped
3garlic
cloves, finely chopped
1 tspcumin
2 Tbsptomato puree
800gtinned chopped tomatoes
1 bunchbeetroot
small, peeled and chopped into 2 cm pieces
800gbutternut squash
or any other squash, chopped into 2 cm pieces
240gblack beans
drained, cooked beans if not using them from a can
coriander
chopped, to serve
1avocado
sliced to serve
1lime
sliced to serve
sour cream
to serve
cheddar cheese
to serve
Instructions
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