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Egg Porridge - High Protein & Healthy

1/2

Egg Porridge - High Protein & Healthy

2/2

By ournourishingtable.com

Egg Porridge - High Protein & Healthy

Prep:1minCook:10min

A high protein breakfast meal, this Egg Porridge is creamy and delicious. Top with strawberries, yoghurt and chia seeds for a balanced and filling meal.

Updated at: Tue, 26 Aug 2025 00:48:18 GMT

Nutrition balance score

Good

Glycemic Index

51

Low

Glycemic Load

22

High

Nutrition per serving

Calories317.5 kcal (16%)

Total Fat10.4 g (15%)

Carbs43.8 g (17%)

Sugars14.9 g (17%)

Protein11.3 g (23%)

Sodium79.7 mg (4%)

Fiber5.5 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

lightly whisked

1 cuprolled oats

3 cupswater

½ cupcoconut yoghurt

or other yoghurt of choice

2 tspvanilla extract

1 tspchia seeds

½ cupstrawberries

or other seasonal berries

2 Tbspcoconut yoghurt

or other yoghurt of choice

1 Tbsppure maple syrup

Instructions

View on ournourishingtable.com

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Notes

2 liked

0 disliked

Easy

Bland

Go-to

Sweet

One-dish

Jon Ball· 3 months ago

Under 30 minutes

I used steel cut oats instead of rolled and honey in place of maple syrup. Made for a really nice breakfast. I was surprised how much richness a single egg added to oatmeal. 🥣 Will try again, next time I’ll try and make it savory. 🥓

I used steel cut oats instead of rolled and honey in place of maple syrup. Made for a really nice breakfast. I was surprised how much richness a single egg added to oatmeal. 🥣

Will try again, next time I’ll try and make it savory. 🥓

Mia Makaloski· last year

don't put too much water!! in the end i had oat-soup... otherwise great recipe!