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ournourishingtable.com
By ournourishingtable.com

Egg Porridge - High Protein & Healthy

Instructions
Prep:1minCook:10min
A high protein breakfast meal, this Egg Porridge is creamy and delicious. Top with strawberries, yoghurt and chia seeds for a balanced and filling meal.
Updated at: Mon, 23 Dec 2024 22:56:00 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
27
High

Nutrition per serving

Calories360 kcal (18%)
Total Fat10.7 g (15%)
Carbs51.1 g (20%)
Sugars14.4 g (16%)
Protein13 g (26%)
Sodium82.7 mg (4%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet