
By ournourishingtable.com
Egg Porridge - High Protein & Healthy
Instructions
Prep:1minCook:10min
A high protein breakfast meal, this Egg Porridge is creamy and delicious. Top with strawberries, yoghurt and chia seeds for a balanced and filling meal.
Updated at: Thu, 13 Mar 2025 02:36:33 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
38
High
Nutrition per serving
Calories457.1 kcal (23%)
Total Fat12.6 g (18%)
Carbs70.1 g (27%)
Sugars14.1 g (16%)
Protein16.8 g (34%)
Sodium84.1 mg (4%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on ournourishingtable.com
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Notes
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Bland
Easy
Go-to
Sweet