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By Justine Doiron

Berries & Cream Oatmeal Bowl

Name: Berries & Cream Oatmeal Bowl
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Ingredients: 2/3 cup rolled oats (80g); 2 & 1/4 cups water; 1 tbsp chia seeds; 1 cup frozen strawberries (140g); 2 tbsp coconut flakes; 2 tbsp dried raspberries; 2 tsp granulated sugar; 1/4 cup plant based milk of choice

8 steps

Prep:2minCook:5min

This oatmeal bowl is the best way to start your day. Filled with coconut, chia seeds, strawberries and raspberries, this vegan dream will keep you full for hours, plus it has a slight sweetness that is the perfect way to start breakfast. The cream makes it feel like a strawberry shortcake and nostalgia in a bowl!

Updated at: Thu, 17 Aug 2023 14:06:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories578.4 kcal (29%)

Total Fat12.9 g (18%)

Carbs104.2 g (40%)

Sugars27.9 g (31%)

Protein14.7 g (29%)

Sodium63.4 mg (3%)

Fiber20.1 g (72%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

⅔ cuprolled oats

2 ¼ cupswater

1 Tbspchia seeds

1 cupfrozen strawberries

2 Tbspcoconut flakes

2 Tbspdried raspberries

2 tspgranulated sugar

¼ cupplant based milk

Instructions

Step 1

In a microwave safe bowl, whisk together the oats and chia seeds. Add in the water.

Step 2

Microwave on high for 1 minute at a time, stirring each minute, up until 5 minutes or until you reach your desired thickness. You can also totally do this on the stovetop!

Step 3

After the oats are finished cooking, microwave the frozen strawberries in a small dish for 30 seconds or until glossy and thawed. You can also do this on the stovetop.

Step 4

The berries will have extra "juice" which you will want to save for toppings later!

Step 5

Mix the berries in with the oats, reserving about 3 berries for "topping."

Step 6

Mix in the sugar with the oats.

Step 7

Top the oats with the remaining berries, coconut flakes, the strawberry "juice" and then the dried raspberries.

Step 8

Pour the plant-based milk on top and serve immediately!

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