By fodmapeveryday.com
Low FODMAP Sticky Cranberry Gingerbread
Instructions
Prep:15minCook:50min
Our Low FODMAP Sticky Cranberry Gingerbread is easy to make, gluten-free and combines two of our most favorite holiday flavors: gingerbread and cranberries. Baked in a 9-inch (23 cm) pan and cut into squares, this might be the perfect holiday cake to bring to parties, school functions, the office or church gatherings. Flavors of molasses (low FODMAP amounts), brown rice syrup, brown sugar, cranberries and spices like allspice, cinnamon and ginger combine for a very special treat.
Updated at: Thu, 21 Nov 2024 15:05:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
33
High
Nutrition per serving
Calories251.1 kcal (13%)
Total Fat7.9 g (11%)
Carbs46.5 g (18%)
Sugars31.9 g (35%)
Protein1.9 g (4%)
Sodium102.5 mg (5%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
265gfresh cranberries
or frozen
1 cupsugar
1 tablespoonwater
½ cupunsalted butter
⅔ cuplight brown sugar
firmly packed
½ cuplactose-free whole milk
at room temperature
½ cupbrown rice syrup
¼ cupunsulphured molasses
such as, brand
194ggluten-free all-purpose flour
low FODMAP, such as, 1 to 1 Gluten Free Baking Flour
1 tablespoonground ginger
½ teaspoonbaking powder
use gluten-free if following a gluten-free diet
½ teaspoonground cinnamon
¼ teaspoonground allspice
¼ teaspoonbaking soda
¼ teaspoonsalt
⅛ teaspoonfreshly ground black pepper
2eggs
large, at room temperature
1 tablespoonfresh ginger
finely grated
Instructions
View on fodmapeveryday.com
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