By SW Sarah
Chicken Curry
Ricky Willis is the original Skint Dad. A money-making enthusiast, father, and husband to Naomi. He is always looking for unique ways to earn a little extra.
Updated at: Thu, 17 Aug 2023 08:06:03 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
39
High
Nutrition per serving
Calories568.2 kcal (28%)
Total Fat17.1 g (24%)
Carbs76.7 g (30%)
Sugars9.3 g (10%)
Protein26.4 g (53%)
Sodium749.1 mg (37%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a pan and cook the chicken for 5 minutes.
Step 2
Add the curry powder and onion, stir in, then cook until the onion has softened.
Step 3
Mix in all the other ingredients and simmer for 40 minutes
Step 4
Serve with rice.
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