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Steven Batty
By Steven Batty

Chicken Curry with Sultana Rice

Updated at: Wed, 16 Aug 2023 21:07:04 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
37
High

Nutrition per serving

Calories923.3 kcal (46%)
Total Fat43.9 g (63%)
Carbs74.4 g (29%)
Sugars12.2 g (14%)
Protein55.7 g (111%)
Sodium728.3 mg (36%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Before you start cooking, take your chicken out of the fridge, open the packet and let it air Add a drizzle of vegetable oil to a pot with a lid over a medium heat Once hot, add the basmati rice with a pinch of ground turmeric (save the rest for later!) Cook for 30 secs or until the grains are coated in the spices
Step 2
Add 300ml [600ml] cold water and the sultanas and bring to the boil over a high heat Once boiling, reduce the heat to very low and cook, covered, for 10-15 min or until all the water has absorbed and the rice is cooked
Step 3
Meanwhile, boil half a kettle Peel and finely chop the brown onion[s] Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium heat Once hot, add the chopped onion with a pinch of salt and cook for 3-4 min or until beginning to soften
Step 4
While the onions are cooking, cut the chicken breast portions into large, bite-sized pieces Peel and finely chop (or grate) the garlic Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger Chop the tomatoes roughly
Step 5
Once the onion is beginning to soften, add the chopped chicken and cook for 1-2 min or until browned all over Add the chopped garlic, chopped ginger, chopped tomatoes, remaining ground turmeric, tomato paste and garam masala to the pan and cook for 1 min or until fragrant
Step 6
Stir in the vegetable stock mix, then add 100ml [150ml] boiled water and 1 tsp [2 tsp] sugar and bring to the boil over a high heat Once boiling, reduce the heat to medium and cook for 7-8 min further or until the chicken is cooked through (no pink meat!)
Step 7
Once done, remove the pan from the heat and stir through the clotted cream – this is your mild chicken curry Serve the mild chicken curry over the rice and enjoy!

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