By Luke Barry
Creamy Chicken Tikka Masala
9 steps
Prep:25minCook:25min
A creamy Chicken Tikka Masala, fit for all occasions.
Updated at: Thu, 17 Aug 2023 11:34:01 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
38
High
Nutrition per serving
Calories685 kcal (34%)
Total Fat10.9 g (16%)
Carbs82.1 g (32%)
Sugars14.6 g (16%)
Protein62.4 g (125%)
Sodium1383.3 mg (69%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Marinade
400gdiced chicken breast
1 tsppaprika
1 tspturmeric
1 tspcumin
1 tspgaram masala
1 Tbspgarlic powder
½ tspsalt
1 tsppepper
½ tspchilli powder
100gfat free natural yogurt
Cooking Sauce
1onion
diced
250gtomato passata
100glow fat natural yogurt
½ tspturmeric
½ tspcumin
½ tspgaram masala
½ tsppaprika
½ Tbspgarlic powder
½ tspchilli powder
1 Tbspsugar
sour cream
Rice
Garnish
Instructions
Marinade
Step 1
Mix ingredients well and leave for a minimum of ten minutes.
Step 2
Cook until the chicken is golden brown.
Sauce
Step 3
Add all of the ingredients for the sauce, mix well and allow to simmer.
Step 4
After a few minutes, add the cooked chicken and allow to simmer.
Rice
Step 5
Boil a saucepan of lightly salted water.
Step 6
Add 120g Basmati rice and return to the boil.
Step 7
Add other spices for the rice to make a vibrant yellow colour.
Step 8
Drain rice once 80-90% cooked, return to the pan and allow to steam for a few minutes.
Garnish
Step 9
Once plated, garnish well with chopped Coriander.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
