By ihackeddiabetes.com
Air Fryer Keto Nashville Hot Chicken Sandwich
Instructions
Prep:10minCook:12min
Delicious sweet and spicy hot chicken just like you would get in a restaurant, I would say even better.
Updated at: Wed, 08 Mar 2023 01:13:39 GMT
Nutrition balance score
Good
Glycemic Index
15
Low
Glycemic Load
2
Low
Nutrition per serving
Calories461.9 kcal (23%)
Total Fat31.5 g (45%)
Carbs13 g (5%)
Sugars3.1 g (3%)
Protein37.8 g (76%)
Sodium637 mg (32%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspcayenne pepper
1 tsppaprika
1 tspchili powder
2 Tbspbrown erythritol
1 tspgarlic powder
⅛ tspsalt
⅛ tspblack pepper
4skinless boneless chicken thighs
1egg
large
½ cupbutter milk
1 Tbspred hot sauce
½ cuppork rind crumbs
½ cupalmond flour
4 Tbspbutter
melted, for adding to half of the spice blend to coat the cooked chicken thighs
Instructions
View on ihackeddiabetes.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!
