By ihackeddiabetes.com
Air Fryer Keto Nashville Hot Chicken Sandwich
Instructions
Prep:10minCook:12min
Delicious sweet and spicy hot chicken just like you would get in a restaurant, I would say even better.
Updated at: Wed, 08 Mar 2023 01:13:39 GMT
Nutrition balance score
Good
Glycemic Index
14
Low
Glycemic Load
2
Low
Nutrition per serving
Calories461.5 kcal (23%)
Total Fat31.5 g (45%)
Carbs13 g (5%)
Sugars3 g (3%)
Protein37.8 g (76%)
Sodium686.4 mg (34%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspcayenne pepper
1 tsppaprika
1 tspchili powder
2 Tbspbrown erythritol
1 tspgarlic powder
⅛ tspsalt
⅛ tspblack pepper
4skinless boneless chicken thighs
1egg
large
½ cupbutter milk
1 Tbspred hot sauce
½ cuppork rind crumbs
½ cupalmond flour
4 Tbspbutter
melted, for adding to half of the spice blend to coat the cooked chicken thighs
Instructions
View on ihackeddiabetes.com
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