By thegirlonbloor.com
Turmeric Lentil Soup
Instructions
Prep:10minCook:30min
This Turmeric Lentil Soup is a vibrant vegan soup made with immunity-boosting turmeric that's ready in just 40 minutes.
Updated at: Wed, 19 Nov 2025 01:07:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
19
High
Nutrition per serving
Calories492.5 kcal (25%)
Total Fat27.4 g (39%)
Carbs50.9 g (20%)
Sugars11.5 g (13%)
Protein17.2 g (34%)
Sodium1201.6 mg (60%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspcoconut oil
1yellow onion
diced
2carrots
diced
3stalks celery
diced
4cloves garlic
minced
1 Tbspginger minced
1 Tbspfresh turmeric
minced, or 1 tsp
13 ozfull fat coconut milk
13 ozdiced tomatoes
4 cupsvegetable broth
1 tspcumin
½ tspsalt
¼ tsppepper
1 cupbrown lentils
4 cupsspinach
chopped
1 Tbsplemon juice
preferably fresh from a lemon
Instructions
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