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sudachirecipes.com
By sudachirecipes.com

Easy Tofu Mitarashi Dango (Japanese Rice Dumplings with Sweet Soy Glaze)

Instructions
Prep:10minCook:15min
With a rich soy glaze, subtle charred aroma and satisfying chewy texture, these mitarashi dango hit every craving in a single bite. Simple to make and naturally plant-based too!
Updated at: Sun, 26 Apr 2026 06:50:23 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories117.5 kcal (6%)
Total Fat0.9 g (1%)
Carbs23.8 g (9%)
Sugars6.2 g (7%)
Protein3.3 g (7%)
Sodium174 mg (9%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

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