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30 Minute Sun-dried Tomato, Parmesan, and Basil Chicken and Rice

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30 Minute Sun-dried Tomato, Parmesan, and Basil Chicken and Rice

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30 Minute Sun-dried Tomato, Parmesan, and Basil Chicken and Rice

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30 Minute Sun-dried Tomato, Parmesan, and Basil Chicken and Rice

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By gimmedelicious.com

30 Minute Sun-dried Tomato, Parmesan, and Basil Chicken and Rice

Prep:10minCook:30min

Updated at: Sun, 17 Jan 2021 02:29:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

71

High

Glycemic Load

29

High

Nutrition per serving

Calories622.7 kcal (31%)

Total Fat34.4 g (49%)

Carbs40.9 g (16%)

Sugars0.6 g (1%)

Protein34.9 g (70%)

Sodium908.6 mg (45%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonolive oil

5chicken thighs

Bone-in, Skin-on

2 cupschicken broth

1 cupJasmine rice

uncooked, or Basmati, washed

½ cupsun-dried tomatoes in oil

drained, chopped

14 cupbasil

chopped, or about

½ cupparmesan cheese shredded

Instructions

View on gimmedelicious.com

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Notes

12 liked

1 disliked

Easy

Go-to

Delicious

One-dish

Kid-friendly

Timothy Riley· last year

Pretty yummy! The rice is sooo good. I used better than boullion instead of chicken broth, and spinach instead of basil.

Pretty yummy! The rice is sooo good. I used better than boullion instead of chicken broth, and spinach instead of basil.

Tiffany Sisson· 3 years ago

I used better than bouillon chicken and mixed in the better than bouillon garlic instead of just chicken broth. It was fantastic.

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