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By epicurious
Spicy Broccoli Rabe with Parmesan and Pine Nuts
Rich, buttery parmesan and pine nuts balance out the bitter flavor that is characteristic of broccoli rabe. Serve this classic Italian side dish with steak Florentine or porchetta, or try it in a sandwich if you have leftovers.
Updated at: Thu, 21 Nov 2024 12:27:05 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories231 kcal (12%)
Total Fat19.5 g (28%)
Carbs7.8 g (3%)
Sugars1.2 g (1%)
Protein10.4 g (21%)
Sodium751.5 mg (38%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundsbroccoli rabe
trimmed and sliced into 2-inch pieces
3 tablespoonsolive oil
4garlic cloves
thinly sliced crosswise
½ teaspoonred pepper flakes
4oil-packed anchovy fillets
1 teaspoonkosher salt
plus more for blanching
¼ teaspoonfreshly ground black pepper
2 tablespoonslemon juice
1 ounceparmesan
shaved in strips using a peeler, 1/2 cup curls
¼ cuptoasted pine nuts
Instructions
View on epicurious
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