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primaverakitchen.com
By primaverakitchen.com

Garlic Butter Baked Tilapia - Flaky and Full of Flavour

Instructions
Prep:10minCook:10min
Baked tilapia is one of my favourite quick dinners, and this garlic butter version is the one I make most often. The sauce is a simple mix of melted butter, fresh garlic, lemon juice, paprika, and parsley, but it turns mild white fish into something rich, flaky, and full of flavour in just 20 minutes. Everything goes into one pan, there's no flipping, no splattering, and no complicated technique. The garlic butter soaks right into the fish as it bakes, so every bite is savoury and tender all the way through.
Updated at: Wed, 08 Apr 2026 08:29:07 GMT

Nutrition balance score

Good
Glycemic Index
23
Low
Glycemic Load
0
Low

Nutrition per serving

Calories221.6 kcal (11%)
Total Fat13.9 g (20%)
Carbs2.1 g (1%)
Sugars0.3 g (0%)
Protein22 g (44%)
Sodium232.9 mg (12%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

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