Vegan 'Chicken' Noodle Soup
Leave a note
By cookinglight.com
Vegan 'Chicken' Noodle Soup
Instructions
Cook:40min
Everyone enjoys a steaming bowl of soup to warm up their body and spirits when they're under the weather. Now vegans and vegetarians don't have to miss out on this comfort. Our plant-based spin on chicken noodle features jackfruit, which perfectly mimics shredded chicken, and a combination of herbs that will hit you with a nostalgic taste. Feel free to substitute other pasta shapes (alphabet soup, anyone?) or other seasonal veggies you have on hand.
Updated at: Sat, 23 Nov 2024 10:17:14 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
21
High
Nutrition per serving
Calories272.4 kcal (14%)
Total Fat5.6 g (8%)
Carbs49.5 g (19%)
Sugars7.8 g (9%)
Protein5.4 g (11%)
Sodium459.9 mg (23%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1yellow onion
medium, chopped
2cloves garlic
2 tablespoonsolive oil
8 cupsunsalted vegetable stock
1can jackfruit in brine
drained and shredded
2carrots
medium, sliced
1 teaspoondried thyme
1 teaspoondried parsley
¼ teaspoonfreshly ground black pepper
½ teaspoonkosher salt
2bay leaves
2 cupswhole wheat rotini
dried
1 tablespoonnutritional yeast
1 teaspoonlemon zest
Instructions
View on cookinglight.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
