Vegan 'Chicken' Noodle Soup
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By cookinglight.com
Vegan 'Chicken' Noodle Soup
Instructions
Cook:40min
Everyone enjoys a steaming bowl of soup to warm up their body and spirits when they're under the weather. Now vegans and vegetarians don't have to miss out on this comfort. Our plant-based spin on chicken noodle features jackfruit, which perfectly mimics shredded chicken, and a combination of herbs that will hit you with a nostalgic taste. Feel free to substitute other pasta shapes (alphabet soup, anyone?) or other seasonal veggies you have on hand.
Updated at: Fri, 12 Dec 2025 19:30:10 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
24
High
Nutrition per serving
Calories305.2 kcal (15%)
Total Fat5.5 g (8%)
Carbs56.4 g (22%)
Sugars8.4 g (9%)
Protein5.9 g (12%)
Sodium707.7 mg (35%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1yellow onion
medium, chopped
2cloves garlic
2 tablespoonsolive oil
8 cupsunsalted vegetable stock
1can jackfruit in brine
drained and shredded
2carrots
medium, sliced
1 teaspoondried thyme
1 teaspoondried parsley
¼ teaspoonfreshly ground black pepper
½ teaspoonkosher salt
2bay leaves
2 cupswhole wheat rotini
dried
1 tablespoonnutritional yeast
1 teaspoonlemon zest
Instructions
View on cookinglight.com
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