By My Food and Family
Chicken Parmesan with Linguine and Broccoli
Instructions
Prep:30min
Parmesan-coated chicken breasts are browned then simmered in a flavorful tomato sauce, sprinkled with mozzarella and served over pasta and broccoli.
Updated at: Wed, 19 Nov 2025 16:26:51 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories505.3 kcal (25%)
Total Fat19.5 g (28%)
Carbs39.4 g (15%)
Sugars9.2 g (10%)
Protein45.3 g (91%)
Sodium971.4 mg (49%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breasts
small
2 Tbspfat-free milk
½ cupreduced fat parmesan grated
style, topping
2 Tbspolive oil
1onion
chopped
3cloves garlic
minced
1 x 15 ozcan tomato sauce
0.5 lbfresh mushrooms
sliced
½ tspblack pepper
0.25 lblinguine
uncooked
1 pkgfrozen broccoli cuts
thawed
1 cup2 % milk shredded mozzarella cheese
Instructions
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Notes
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Delicious
Easy
Fresh
Go-to
Moist
