By My Food and Family
Chicken Parmesan with Linguine and Broccoli
Instructions
Prep:30min
Parmesan-coated chicken breasts are browned then simmered in a flavorful tomato sauce, sprinkled with mozzarella and served over pasta and broccoli.
Updated at: Wed, 10 Dec 2025 16:53:01 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories502.7 kcal (25%)
Total Fat20 g (29%)
Carbs38.8 g (15%)
Sugars8.6 g (10%)
Protein46.7 g (93%)
Sodium964.9 mg (48%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breasts
small
2 Tbspfat-free milk
½ cupreduced fat parmesan grated
style, topping
2 Tbspolive oil
1onion
chopped
3cloves garlic
minced
1 x 15 ozcan tomato sauce
0.5 lbfresh mushrooms
sliced
½ tspblack pepper
0.25 lblinguine
uncooked
1 pkgfrozen broccoli cuts
thawed
1 cup2 % milk shredded mozzarella cheese
Instructions
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Notes
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Delicious
Easy
Fresh
Go-to
Moist
