By afamilyfeast.com
Lemon Basil Chicken with Tuscan Kale and Cauliflower Rice
Instructions
Prep:15minCook:15min
Lemon Basil Chicken with Tuscan Kale and Cauliflower Rice is a healthy and delicious meal for any day of the week.
Updated at: Fri, 04 Sep 2026 08:31:01 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories297.5 kcal (15%)
Total Fat15.7 g (22%)
Carbs10.8 g (4%)
Sugars4.5 g (5%)
Protein29.1 g (58%)
Sodium523.6 mg (26%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonscanola oil
divided
2 poundscauliflower
1 cupyellow onion
diced
1 teaspoonkosher salt
½ teaspoonwhite pepper
1.5 poundsboneless skinless chicken breasts
½ teaspoonkosher salt
½ teaspoonfreshly ground black pepper
3 tablespoonsextra virgin olive oil
good quality
2 tablespoonsfresh garlic
minced
4 cupstuscan kale
leaves removed from ribs and coarsely cut up
2 tablespoonsfreshly squeezed lemon juice
2 tablespoonscoconut aminos
or soy sauce if you aren’t following the whole30
1 tablespoonlemon zest
1 cupfresh basil
chopped
Instructions
View on afamilyfeast.com
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Moist
Fresh
