
By afamilyfeast.com
Lemon Basil Chicken with Tuscan Kale and Cauliflower Rice
Instructions
Prep:15minCook:15min
Lemon Basil Chicken with Tuscan Kale and Cauliflower Rice is a healthy and delicious meal for any day of the week.
Updated at: Thu, 27 Mar 2025 17:56:51 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories298.4 kcal (15%)
Total Fat15.7 g (22%)
Carbs11.1 g (4%)
Sugars4.7 g (5%)
Protein29.1 g (58%)
Sodium768.3 mg (38%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonscanola oil
divided

2 poundscauliflower

1 cupyellow onion
diced

1 teaspoonkosher salt

½ teaspoonwhite pepper

1.5 poundsboneless skinless chicken breasts

½ teaspoonkosher salt

½ teaspoonfreshly ground black pepper

3 tablespoonsextra virgin olive oil
good quality

2 tablespoonsfresh garlic
minced

4 cupstuscan kale
leaves removed from ribs and coarsely cut up

2 tablespoonsfreshly squeezed lemon juice

2 tablespoonscoconut aminos
or soy sauce if you aren’t following the whole30

1 tablespoonlemon zest

1 cupfresh basil
chopped
Instructions
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Notes
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Delicious
Easy
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