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30-Minute Italian Chicken Skillet
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30-Minute Italian Chicken Skillet
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thegirlonbloor.com
By thegirlonbloor.com

30-Minute Italian Chicken Skillet

Instructions
Prep:15minCook:15min
This 30-Minute Italian Chicken Skillet is a delicious and low-calorie meal that’s great for meal prep – all you need is one pan!
Updated at: Tue, 22 Jul 2025 16:01:53 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories540.5 kcal (27%)
Total Fat24.5 g (35%)
Carbs30 g (12%)
Sugars5.7 g (6%)
Protein47.9 g (96%)
Sodium384.9 mg (19%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tbsp olive oil
1 Tbspolive oil
4 cloves garlic minced
4cloves garlic
minced
1 package Button mushrooms
1 packagebutton mushrooms
3 chicken breasts, diced
3chicken breasts
diced
1 red pepper, chopped
1red pepper
chopped
1 small red onion, chopped
1red onion
small, chopped
1/2 bunch asparagus, chopped
0.5 bunchasparagus
chopped
1 zucchini, sliced
1zucchini
sliced
1 tbsp Italian seasoning
1 Tbspitalian seasoning
2 tbsp balsamic vinegar
2 Tbspbalsamic vinegar
2 tbsp fresh basil, chopped
2 Tbspfresh basil
chopped
1/2 cup parmesan cheese, grated
½ cupparmesan cheese grated
2 cups cooked quinoa
2 cupsquinoa
cooked

Instructions

View on thegirlonbloor.com
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