Samsung Food
Log in
Use App
…
Log in
30-Minute Italian Chicken Skillet
1/2
30-Minute Italian Chicken Skillet
2/2
100%
2
thegirlonbloor.com
By thegirlonbloor.com

30-Minute Italian Chicken Skillet

Instructions
Prep:15minCook:15min
This 30-Minute Italian Chicken Skillet is a delicious and low-calorie meal that’s great for meal prep – all you need is one pan!
Updated at: Tue, 19 Aug 2025 17:47:28 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories540.5 kcal (27%)
Total Fat24.5 g (35%)
Carbs30 g (12%)
Sugars5.7 g (6%)
Protein47.9 g (96%)
Sodium384.9 mg (19%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tbsp olive oil
1 Tbspolive oil
4 cloves garlic minced
4cloves garlic
minced
1 package Button mushrooms
1 packagebutton mushrooms
3 chicken breasts, diced
3chicken breasts
diced
1 red pepper, chopped
1red pepper
chopped
1 small red onion, chopped
1red onion
small, chopped
1/2 bunch asparagus, chopped
0.5 bunchasparagus
chopped
1 zucchini, sliced
1zucchini
sliced
1 tbsp Italian seasoning
1 Tbspitalian seasoning
2 tbsp balsamic vinegar
2 Tbspbalsamic vinegar
2 tbsp fresh basil, chopped
2 Tbspfresh basil
chopped
1/2 cup parmesan cheese, grated
½ cupparmesan cheese grated
2 cups cooked quinoa
2 cupsquinoa
cooked

Instructions

View on thegirlonbloor.com
↑Support creators by visiting their site 😊

You may also like

BBQ-Pulled-Chicken Lettuce Wraps
91%
Bruce
BBQ-Pulled-Chicken Lettuce Wraps
6 ingredients
Skillet Lemon Parmesan Chicken with Zucchini and Squash
90%
cookingclassy.com
cookingclassy.com
Skillet Lemon Parmesan Chicken with Zucchini and Squash
13 ingredients · 30min
Weight Watchers Egg Roll In A Bowl
50%
mycrazygoodlife.com
mycrazygoodlife.com
Weight Watchers Egg Roll In A Bowl
22 ingredients · 25min
Air Fryer Kung Pao Chicken Recipe
upstateramblings.com
upstateramblings.com
Air Fryer Kung Pao Chicken Recipe
17 ingredients · 22min
Meal Prep Part 1 - Dairy Free Pasta
100%
Sharannya Kotalawala
Sharannya Kotalawala
Meal Prep Part 1 - Dairy Free Pasta
7 ingredients · 30min
Chicken and Mushroom Bites
hotandcoldrunningmom.ca
Chicken and Mushroom Bites
14 ingredients · 25min
AIP Chicken and Dumplings
autoimmunewellness.com
autoimmunewellness.com
AIP Chicken and Dumplings
16 ingredients · 40min
Chicken Lettuce Wraps
Catherine Y
Catherine Y
Chicken Lettuce Wraps
12 ingredients · 1h
Garlic Mushroom Chicken
100%
hotandcoldrunningmom.ca
Garlic Mushroom Chicken
15 ingredients · 25min
Easy Pesto Chicken and Vegetables
92%
budgetbytes.com
budgetbytes.com
Easy Pesto Chicken and Vegetables
11 ingredients · 30min
Lemony Chicken Scampi and Zucchini Noodles- a Lean and Green Meal
100%
staceyhawkins.com
staceyhawkins.com
Lemony Chicken Scampi and Zucchini Noodles- a Lean and Green Meal
7 ingredients · 30min
Cabbage Sauteed with Chicken
100%
cooktoria.com
cooktoria.com
Cabbage Sauteed with Chicken
10 ingredients · 1h 15min