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30-Minute Italian Chicken Skillet

By thegirlonbloor.com

30-Minute Italian Chicken Skillet

Prep:15minCook:15min

This 30-Minute Italian Chicken Skillet is a delicious and low-calorie meal that’s great for meal prep – all you need is one pan!

Updated at: Mon, 14 Apr 2025 13:10:02 GMT

Nutrition balance score

Great

Glycemic Index

45

Low

Glycemic Load

13

Moderate

Nutrition per serving

Calories529.9 kcal (26%)

Total Fat24.4 g (35%)

Carbs27.8 g (11%)

Sugars5.3 g (6%)

Protein47.6 g (95%)

Sodium384.7 mg (19%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

1 packagebutton mushrooms

3chicken breasts

0.5 bunchasparagus

1 Tbspitalian seasoning

2 Tbspbalsamic vinegar

2 Tbspfresh basil

½ cupparmesan cheese grated

2 cupsquinoa

Instructions

View on thegirlonbloor.com

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Notes

2 liked

0 disliked

Delicious

Easy

Fresh

Go-to

Kid-friendly

Test 003· yesterday

Tara Stevens· last week

Makes leftovers

Under 30 minutes

We had the Italian Skillet last night & it was quick, easy & absolutely delicious. It's also forgiving! I subbed chickpeas for the chicken, used white balsamic vinegar ( because that's what I had), picked out the mushrooms for my son & he had leftover roasted potatoes instead with the skillet. Thank you, Taylor, for another awesome recipe!

We had the Italian Skillet last night & it was quick, easy & absolutely delicious. It's also forgiving! I subbed chickpeas for the chicken, used white balsamic vinegar ( because that's what I had), picked out the mushrooms for my son & he had leftover roasted potatoes instead with the skillet.
Thank you, Taylor, for another awesome recipe!

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