By parsleyandparm.com
Mediterranean Chickpea Skillet
Instructions
Prep:5minCook:15min
A vegetarian one pot meal that's loaded with fiber and protein, easy to prep ahead, and on the table in 20 minutes.
Updated at: Fri, 15 Nov 2024 03:04:34 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories368.3 kcal (18%)
Total Fat16.3 g (23%)
Carbs44.2 g (17%)
Sugars7 g (8%)
Protein14.2 g (28%)
Sodium1215.8 mg (61%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra virgin olive oil
0.5onion
diced
4 clovesgarlic
minced or grated
1 teaspooncumin
1 teaspoonground coriander
1 teaspoonUmami Seasoning
Multipurpose, see notes for substitutions
½ cupvegetable broth
or water
1 x 14 ozcan fire roasted diced tomatoes
add a second can for a saucier mix if desired
1 x 14 ozcan chickpeas
drained and rinsed
¼ teaspoonblack pepper
freshly ground
2 cupskale
chopped
kosher salt
to taste
4 ouncesfeta cheese crumbled
1 tablespoonfresh parsley
chopped
4whole wheat pita bread
Instructions
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes
