By foodpleasureandhealth.com
Chukauni - Nepali Potato Yogurt Salad
Chukauni is a potato and yogurt salad tempered with mustard seed and turmeric. It is a regional dish from the Western part of Nepal and enjoyed as a side dish. It is a vegetarian & gluten-free recipe.
Updated at: Mon, 31 Mar 2025 02:09:10 GMT
Nutrition balance score
Great
Glycemic Index
77
High
Glycemic Load
21
High
Nutrition per serving
Calories155.6 kcal (8%)
Total Fat3.5 g (5%)
Carbs27.9 g (11%)
Sugars3.5 g (4%)
Protein4.2 g (8%)
Sodium217.5 mg (11%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4potatoes
small, I used red potatoes, use a waxy kind
½ cupplain full-fat yogurt
depending on your preference and the thickness of yogurt, may need more or less
½ cuponion
finely chopped
1serrano pepper
finely chopped
1 tablespoonlemon juice
may need more or less depending on how sour the yogurt is
½ teaspoonred chili powder
2 teaspoonmustard oil
¼ teaspoonfenugreek seed
⅛ teaspoonturmeric
salt
to taste
cilantro
to garnish
Instructions
View on foodpleasureandhealth.com
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