
By nutritionstudies.org
Rainbow Slaw
Instructions
Prep:25min
This slaw has it all: sweet, tart, crunch, a rainbow of veggies, and even crisp apples. It’s a great way to get several beneficial foods all in one place, and it will make your mouth very, very happy!
Updated at: Mon, 31 Mar 2025 18:28:25 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per recipe
Calories376.6 kcal (19%)
Total Fat10.6 g (15%)
Carbs66.1 g (25%)
Sugars42.1 g (47%)
Protein9.1 g (18%)
Sodium1353.9 mg (68%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

3 Tbspplain non-dairy yogurt
unsweetened

1 Tbsptahini
or almond butter

1 tspdijon mustard

¾ tspsea salt

⅛ tspground allspice

2 Tbspred wine vinegar
or apple cider vinegar

1 Tbspcoconut nectar
or pure maple syrup

Lemon pepper
or freshly ground black pepper to taste, optional

2 cupsred cabbage
finely sliced or shredded

2 cupsnapa cabbage
finely sliced or shredded

1 cupsapple
julienned

1 cupcarrot
shredded or julienned
Instructions
View on nutritionstudies.org
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