Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories160.3 kcal (8%)
Total Fat10.2 g (15%)
Carbs15.3 g (6%)
Sugars3 g (3%)
Protein6.3 g (13%)
Sodium572.5 mg (29%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Dressing
Instructions
Step 1
Finely chop your greens for the base of the salad.
Cutting Board
Knife
kale1 bunch
green onion1 bunchStep 2
In a small bowl, mix in the hummus and mustard.
Bowl
Whisk
Hummus¼ cupStep 3
Using a lemon squeezer, juice the two lemons and add to the bowl.
juice of lemons2 Step 4
Chop the capers finely and add a little bit of the juice.
Capers2 tablespoonsStep 5
Mince 2 cloves of garlic and place into the bowl, or more (we measure garlic with our heart around here)!
Garlic press
cloves garlic2 Step 6
Add in the salt, nutritional yeast and olive oil. Whisk until fully combined.
olive oil3 tablespoons
Yeast⅓ cupStep 7
Dress your salad, or put it in a mason jar until you are ready to serve it!
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