Instant Pot Beef Broccoli + Sweet Potato Noodles

Name: Instant Pot Beef Broccoli + Sweet Potato Noodles
Prep time: 10 min
Cook time: 23 min
Total time: 33 min
Cuisine: Asian
Ingredients: 1 tablespoon refined coconut oil; 3-4 medium sweet potatoes, peeled and spiralized; 1 lb. flank steak, thinly sliced; 1 head broccoli, chopped; 1/4 cup coconut aminos or soy sauce; 3 teaspoon honey; 1 teaspoon white or rice wine vinegar; 2 teaspoon arrowroot powder; 1/4 teaspoon black pepper; Optional – sesame seeds & chopped green onion for serving

9 steps

Prep:10minCook:23min

Add this Instant Pot Beef Broccoli + Sweet Potato Noodles to your weekly lineup! It's gluten free, paleo, and made all in one pot!

Updated at: Thu, 21 Nov 2024 12:26:57 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories357.1 kcal (18%)

Total Fat10.1 g (14%)

Carbs39.3 g (15%)

Sugars14 g (16%)

Protein27.3 g (55%)

Sodium685.1 mg (34%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespooncoconut oil

refined

3sweet potatoes

medium, peeled and spiralized

1 lbflank steak

thinly sliced

1 headbroccoli

chopped

¼ cupcoconut aminos

or soy sauce

3 teaspoonhoney

1 teaspoonwhite wine vinegar

or rice

2 teaspoonarrowroot powder

¼ teaspoonblack pepper

Instructions

Step 1

Begin by spiralizing the sweet potatoes.

Step 2

Once spiralized, turn the Instant Pot to “Sauté” for 10 minutes. Add the coconut oil to the pot.

Step 3

Sauté the sweet potato noodles for 10 minutes, tossing frequently to soften them. Once cooked, remove them from the Instant Pot and set aside until serving time.

Step 4

While the sweet potato noodles cook, slice the steak, going against the grain, and chop up the broccoli into bite sized pieces.

Step 5

Whisk together the coconut aminos/soy sauce, honey, arrowroot powder, vinegar and black pepper.

Step 6

Place the steak at the bottom of the Instant Pot and add the broccoli on top of it. Pour over the sauce.

Step 7

Secure the lid on the Instant Pot and turn the knob to “Sealing”.

Step 8

Select “Pressure Cook” or “Manual” and set the time for 8 minutes. Let the Instant Pot complete the cycle and allow it to naturally release for 5 minutes before carefully preforming a manual release.

Step 9

Serve the beef and broccoli over the sweet potato noodles and top with green onion and sesame seeds, if desired.

View on The Toasted Pine Nut

↑Support creators by visiting their site 😊