By askchefdennis.com
Crab Stuffed Flounder
Instructions
Prep:15minCook:25min
One of my favorite restaurant-style dishes will always be stuffed flounder. And It's easier to make than you think. Why not turn dinner into a special occasion with this delicious recipe?
Updated at: Tue, 16 Dec 2025 08:29:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
1
Low
Nutrition per serving
Calories370.7 kcal (19%)
Total Fat15.3 g (22%)
Carbs3.3 g (1%)
Sugars2 g (2%)
Protein43.8 g (88%)
Sodium2489.6 mg (124%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16 ouncescrab meat
lump or jumbo lump
24 ouncesflounder fillets
2 tablespoonsbutter
melted
½ cupmayonnaise
Best foods or Dukes Mayo
1egg
large, lightly whipped
1 tspfresh lemon juice
1 teaspoonsugar
1 tspItalian parsley
finely chopped
1 teaspoonold bay seasoning
old bay
sprinkle on top of the flounder before baking
Instructions
View on askchefdennis.com
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