By askchefdennis.com
Crab Stuffed Flounder
Instructions
Prep:15minCook:25min
One of my favorite restaurant-style dishes will always be stuffed flounder. And It's easier to make than you think. Why not turn dinner into a special occasion with this delicious recipe?
Updated at: Fri, 22 Nov 2024 21:03:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
1
Low
Nutrition per serving
Calories475.1 kcal (24%)
Total Fat31.7 g (45%)
Carbs1.3 g (1%)
Sugars1.2 g (1%)
Protein43.6 g (87%)
Sodium1857.9 mg (93%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16 ouncescrab meat
lump or jumbo lump
24 ouncesflounder fillets
2 tablespoonsbutter
melted
½ cupmayonnaise
Best foods or Dukes Mayo
1egg
large, lightly whipped
1 tspfresh lemon juice
1 teaspoonsugar
1 tspItalian parsley
finely chopped
1 teaspoonold bay seasoning
old bay
sprinkle on top of the flounder before baking
Instructions
View on askchefdennis.com
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