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By taste.com.au
Omelette with garlic prawns and choy sum
Instructions
Prep:15minCook:6min
For a quick and healthy gourmet lunch idea, look no further than this Asian-style garlic prawn omelette on a bed of rice.
Updated at: Mon, 16 Feb 2026 07:18:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
7
Low
Nutrition per serving
Calories256.3 kcal (13%)
Total Fat15.9 g (23%)
Carbs6.1 g (2%)
Sugars5 g (6%)
Protein22.1 g (44%)
Sodium493.2 mg (25%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on taste.com.au
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