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By Palmereap
Vietnamese style noodle soup with prawns and vegetable
This healthier version of Vietnamese style noodle soup with prawns and vegetables is inspired by BBC Good Food and Co-op. It incorporates healthier ingredients and cooking methods to make a nutritious and delicious meal.
Updated at: Thu, 09 Nov 2023 19:22:12 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
26
High
Nutrition per serving
Calories384.1 kcal (19%)
Total Fat7 g (10%)
Carbs57.7 g (22%)
Sugars7.1 g (8%)
Protein24.3 g (49%)
Sodium1579.2 mg (79%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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250gdried noodles
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1 Tbspsunflower oil
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ginger
4cm, peeled and cut into matchsticks
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2garlic cloves
smashed
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2red chillies
sliced
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4spring onions
sliced
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1.5 Llow sodium chicken stock
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3 Tbspfish sauce
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1 tspsugar
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2juice of limes
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200gfresh prawns
or frozen, peeled and deveined
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200gfresh broccoli
cut into small florets
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100gfrozen spinach
thawed and squeezed of excess water
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100gfrozen whole green beans
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coriander leaves
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mint leaves
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salt
to taste
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pepper
to taste
Instructions
Step 1
Cook the noodles according to the packet directions, then drain and divide among four bowls.
Step 2
Heat the oil in a large pot over medium-high heat. Add the ginger, garlic, half of the chilli, and half of the spring onion and cook for about 3 minutes, stirring occasionally, until fragrant.
Step 3
Add the chicken stock, fish sauce, sugar, and lime juice and bring to a boil. Reduce the heat and simmer for about 10 minutes, until slightly reduced.
Step 4
Add the prawns, broccoli, spinach, and green beans and cook for another 5 minutes, until the prawns are pink and the vegetables are tender. Season with salt and pepper, if needed.
Step 5
Ladle the soup over the noodles and sprinkle with the remaining chilli and spring onion. Garnish with coriander and mint leaves. Enjoy your Vietnamese noodle soup with prawns and vegetables! 🍜
Notes
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