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Robert Duebelbites
By Robert Duebelbites

Vietnamese-style Shrimp and Pineapple Yellow Curry

8 steps
Prep:20minCook:30min
The best Vietnamese-style shrimp and yellow curry recipe made healthy for people wanting to limit saturated fats and added sugars from their diets. #hightriglyceridemeal #diabetesfriendly
Updated at: Thu, 17 Aug 2023 10:39:06 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
50
High

Nutrition per serving

Calories689.7 kcal (34%)
Total Fat15.9 g (23%)
Carbs92.2 g (35%)
Sugars18 g (20%)
Protein47.5 g (95%)
Sodium1635.6 mg (82%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Start the Rice

Step 1
Cook brown rice (or quinoa) to package instructions
PotPot
CooktopCooktopHeat
long grain brown ricelong grain brown rice½ cup
quinoaquinoa½ cup

Cook the Curry

Step 2
Heat vegetable oil in a large skillet or wok over medium heat. Add the onion and bell pepper, cook until softened, around 4-5 minutes.
CooktopCooktopHeat
WokWok
vegetable oilvegetable oil1 Tbsp
oniononion1
bell pepperbell pepper1
Step 3
Stir in yellow curry paste, cook for another 1-2 minutes, until fragrant. Add the vegetable broth, coconut milk, and fish sauce. Mix well and bring to a simmer.
CooktopCooktopHeat
WokWok
yellow curry pasteyellow curry paste2 Tbsp
low-sodium vegetable brothlow-sodium vegetable broth1 ½ cups
fish saucefish sauce2 tsp
light coconut milklight coconut milk½ cup
Step 4
Add the pineapple chunks to the skillet, and cook for about 5 minutes, until the pineapple is slightly softened but still has some bite.
WokWok
CooktopCooktopHeat
fresh pineapple chunksfresh pineapple chunks1 cup
Step 5
Add the shrimp to the skillet, stirring occasionally, and cook for 3-5 minutes until shrimp is pink and cooked through. Avoid overcooking the shrimp, as it can become tough.
WokWok
CooktopCooktopHeat
raw shrimpraw shrimp12 oz
Step 6
Taste the curry and adjust seasoning if necessary. If you prefer a spicier curry, add some chili flakes or fresh chili peppers according to your preference.
SpoonSpoon
Step 7
Remove the skillet from the heat and stir in the chopped cilantro and Thai basil. You can substitute regular basil for Thai basil if you can't find it. Thai basil has a distinct flavor profile with a slightly anise-like taste, using regular basil (also known as sweet basil) will still provide a fresh, aromatic flavor to the dish. If you'd like to add a touch of the anise flavor that Thai basil provides, you can add a small pinch of ground star anise. Careful; these spices can be quite strong.
fresh cilantrofresh cilantro¼ cup
fresh Thai basilfresh Thai basil¼ cup
ground star aniseground star anise⅛ teaspoon
fresh basilfresh basil¼ cup
Step 8
Serve the curry hot over a small portion of steamed brown rice (or quinoa for added protein). Garnish with lime wedges for squeezing over the curry before eating. Enjoy your Vietnamese-style shrimp and pineapple yellow curry without added sugar!
quinoaquinoa½ cup
long grain brown ricelong grain brown rice½ cup
limelime1
fresh cilantrofresh cilantro¼ cup