Grilled courgette salad with basil, mint, chilli and lemon

Name: Grilled courgette salad with basil, mint, chilli and lemon
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Mediterranean
Ingredients: 6 courgettes, ends trimmed, cut into long strips; 1-2 tbsp extra virgin olive oil, plus extra for dressing; 1 fresh red chilli, seeded, finely chopped (or 5 tsp dried chilli flakes); sea salt and freshly ground black pepper; ½ lemon, juice only; handful fresh mint, roughly chopped; handful fresh basil, roughly chopped

Instructions

Prep:30minCook:30min

A grilled courgette salad loaded with fresh basil, mint, chilli and lemon – it's best eaten at room temperature so don't put it in the fridge if you make it a little bit ahead. You will need a ridged grill pan or chargrill for cooking the courgette. Each serving provides 47kcal, 3g protein, 2.5g carbohydrate (of which 2.5g sugars), 2.5g fat (of which 0.5g saturates), 2g fibre and 0.1g salt.

Updated at: Thu, 21 Nov 2024 15:13:09 GMT