By Franco Namani
Oven-Baked Zucchini with Tomato skillet
4 steps
Prep:25minCook:45min
Oven-Baked Zucchini with Tomato Skillet is a light and easy dish that’s perfect for a simple dinner, or a big holiday feast, served over rice or as a side dish plus it’s delicious, meat free, gluten free and low in carbs.
Updated at: Thu, 28 Mar 2024 16:06:48 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories123.5 kcal (6%)
Total Fat5.7 g (8%)
Carbs17 g (7%)
Sugars9.7 g (11%)
Protein4.3 g (9%)
Sodium180.2 mg (9%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a large heavy cast (or heavy bottom oven proof skillet, heat olive oil until hot on medium heat, add onions and garlic sauté for 8 to 10 minutes, stirring occasionally until golden brown, turn heat to low and add diced tomatoes, lemon zest, oregano, salt and pepper, then simmer on low until tomatoes cook down a little, (like medium dry tomato sauce) about 10 minutes.
Step 2
Remove 2/3 of the semi-dry tomato mixture to a separate bowl and spread the remaining 1/3 of tomato mixture evenly on the bottom of the skillet, spread one single layer of squash & zucchini slices slightly overlapping, sprinkle with a generous pinch of kosher salt and pepper, spread another 1/3 of the tomato mixture over the zucchini as possible.
Step 3
Add the second and final layer of squash & zucchini slices, sprinkle with salt, pepper and the rest 1/3 of the tomato mixture, cover with foil and cook in 180°C preheated oven for 20 to 30 minutes.
Step 4
After 20 to 25 minutes, uncover and give a good shake, and bake uncovered for additional 10 to 15 minutes, then remove and let let rest 10 minutes, sprinkle with chopped parsley and a drizzle of olive oil and serve.
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