Nutrition balance score
Great
Glycemic Index
35
Low
Nutrition per serving
Calories650 kcal (33%)
Total Fat25 g (36%)
Carbs108 g (42%)
Sugars50.4 g (56%)
Protein10 g (20%)
Sodium2109 mg (105%)
Fiber22.3 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Dressing
Instructions
Step 1
Cup open squash lengthwise
Step 2
Place on sheet face down, add a bit of water to paper
Step 3
Bake @ 350 for 35-40 minutes
Step 4
Prick with a fork, should remain crisp
Step 5
Remove seeds, spoon squash out, will come out like spaghetti
Step 6
Prepare salad, mix dressing ingredients separately and then combine with salad
Step 7
Prepare at least a day in advance. Stays fresh for 2 weeks.
Notes
1 liked
0 disliked
Crispy
Easy
Fresh
Makes leftovers
Moist
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