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eatingwell.com
By eatingwell.com

Loaded Smashed Brussels Sprouts

In this loaded smashed Brussels sprouts recipe, the Brussels sprouts are crushed and smothered in melted Cheddar cheese, bacon and a dollop of sour cream.
Updated at: Thu, 08 Oct 2026 08:27:07 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
3
Low

Nutrition per serving

Calories245.4 kcal (12%)
Total Fat17.3 g (25%)
Carbs10.8 g (4%)
Sugars3.6 g (4%)
Protein15.1 g (30%)
Sodium553.3 mg (28%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

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