By kindlyunspoken.com
Sausage and Egg Whole30 Breakfast Casserole
Instructions
Prep:10minCook:30min
This Sausage and Egg Whole30 Breakfast Casserole is healthy, delicious and full of flavor! Made with sausage, eggs, spinach, peppers, onion, and spices, it's so good you'll want to eat it every day of the week.
Updated at: Sat, 07 Jan 2023 20:20:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories203.6 kcal (10%)
Total Fat14.9 g (21%)
Carbs3 g (1%)
Sugars1.7 g (2%)
Protein14 g (28%)
Sodium496.8 mg (25%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 poundbreakfast sausage
whole30-compliant, i use butterball all-natural fresh turkey breakfast sausage
olive oil
for pan
1white onion
or yellow, diced
1green bell pepper
diced
1red bell pepper
diced
2 cupsfresh spinach
chopped, or 16 ounces frozen, thawed and drained
½ tspgarlic powder
1 tspsalt free onion & herb seasoning
or other salt-free seasoning
salt
to taste
pepper
to taste
12eggs
4 dropshot sauce
more or less, to taste
Instructions
View on kindlyunspoken.com
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Notes
6 liked
0 disliked
Go-to
Under 30 minutes
Easy
One-dish
