
By diabetesfoodhub.org
Signature Skillet Supper
Instructions
Prep:10minCook:30min
Barbara Seelig-Brown loves creating versatile recipes that you can tailor to your family’s preferences. Use this basic concept and vary the veggies and seasoning for a different taste each time you make this dish. This is also great because it’s a one-pot dish. Barbara also recommends trying it with ground turkey or ground buffalo, which has almost no saturated fat.
Updated at: Sat, 22 Jun 2024 20:45:02 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories386.4 kcal (19%)
Total Fat9.5 g (14%)
Carbs47.5 g (18%)
Sugars5.8 g (6%)
Protein26.9 g (54%)
Sodium704.9 mg (35%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on diabetesfoodhub.org
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