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diabetesfoodhub.org
By diabetesfoodhub.org

Signature Skillet Supper

Instructions
Prep:10minCook:30min
Barbara Seelig-Brown loves creating versatile recipes that you can tailor to your family’s preferences. Use this basic concept and vary the veggies and seasoning for a different taste each time you make this dish. This is also great because it’s a one-pot dish. Barbara also recommends trying it with ground turkey or ground buffalo, which has almost no saturated fat.
Updated at: Sat, 22 Jun 2024 20:45:02 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories324.3 kcal (16%)
Total Fat9.2 g (13%)
Carbs35.1 g (13%)
Sugars5.2 g (6%)
Protein24.4 g (49%)
Sodium698.6 mg (35%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on diabetesfoodhub.org
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