By Carol Bee Cooks
Air Fryer Parmesan Crusted Chicken
3 steps
Prep:10minCook:16min
Extremely flavorful parmesan chicken without any egg or breading. Made in the air fryer for a super hands off process. Serve as a main dish, on top of your favorite pasta dish, or anything else!
Updated at: Sat, 23 Nov 2024 08:51:45 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
0
Low
Nutrition per serving
Calories200 kcal (10%)
Total Fat8.1 g (12%)
Carbs2 g (1%)
Sugars0.1 g (0%)
Protein28.1 g (56%)
Sodium417.1 mg (21%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspgarlic powder
1 tsponion powder
¾ tspDried Oregano
dried
¾ tspParsley
dried
¾ tspRed Pepper Flakes
use more or less/omit based on spice preference
½ tspsalt
¼ cupparmesan cheese grated
1 TbspExtra Virgin Olive Oil
more or less to coat chicken
1 lbBoneless Skinless Chicken Breasts
buy thin sliced chicken or pound until thin
Instructions
Step 1
Combine seasonings and parmesan cheese in a bowl
Step 2
Rub olive oil onto chicken then coat in seasoning mixture. Press in the seasoning mixture so it sticks to the chicken.
Step 3
Place chicken in the air fryer at 375 degrees. Cook for 8 minutes then flip and cook for 8 minutes on the other side.
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