Healthy Air Fryer Parmesan Chicken with Broccoli
25%
3
By Food Network.com
Healthy Air Fryer Parmesan Chicken with Broccoli
Instructions
Cook:20min
This chicken gets incredibly crunchy, thanks to a light coating of panko and Parmesan and a quick cook in the air fryer! Serve it with charred broccoli and a tangy yogurt sauce for a healthy and complete meal you can throw together any day of the week.
Updated at: Mon, 13 Jan 2025 06:35:07 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories418.4 kcal (21%)
Total Fat17.9 g (26%)
Carbs16.1 g (6%)
Sugars4.1 g (5%)
Protein47.3 g (95%)
Sodium825.1 mg (41%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on Food Network.com
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Notes
1 liked
3 disliked
Easy
Crispy
Moist
Never again
Bland
