By cuisinewithme.com
Barley broccoli salad
Instructions
Prep:20min
This barley and broccoli salad is a delicious way to add more fiber to your diet. Add a can of beans to make it a complete vegetarian meal.
Updated at: Thu, 21 Nov 2024 08:51:28 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories188.7 kcal (9%)
Total Fat14.6 g (21%)
Carbs13.6 g (5%)
Sugars1.5 g (2%)
Protein2 g (4%)
Sodium102.8 mg (5%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsbroccoli florets
cut small
1 cupbarley
cooked
½ cupred onion
sliced thin
1jalapeño pepper
seeded and sliced
½ cupcucumber
sliced
½ cupradishes
sliced
1 tspdijon mustard
1 tspdried oregano
2cloves garlic
minced
¼ tspkosher salt
¼ tspfreshly ground black pepper
2 Tbsplemon juice
2 Tbspred wine vinegar
6 Tbspextra virgin olive oil
¼ cupfresh parsley
chopped
Instructions
View on cuisinewithme.com
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