
By cuisinewithme.com
Barley broccoli salad
Instructions
Prep:20min
This barley and broccoli salad is a delicious way to add more fiber to your diet. Add a can of beans to make it a complete vegetarian meal.
Updated at: Wed, 26 Mar 2025 11:34:42 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories188.6 kcal (9%)
Total Fat14.6 g (21%)
Carbs13.6 g (5%)
Sugars1.5 g (2%)
Protein2 g (4%)
Sodium102.8 mg (5%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 cupsbroccoli florets
cut small

1 cupbarley
cooked

½ cupred onion
sliced thin

1jalapeño pepper
seeded and sliced

½ cupcucumber
sliced

½ cupradishes
sliced

1 tspdijon mustard

1 tspdried oregano

2cloves garlic
minced

¼ tspkosher salt

¼ tspfreshly ground black pepper

2 Tbsplemon juice

2 Tbspred wine vinegar

6 Tbspextra virgin olive oil

¼ cupfresh parsley
chopped
Instructions
View on cuisinewithme.com
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